Workout of the Day January 27, 2016 No comments STRENGTH: Bench Press 5-5-5-3-3 Bent over rows 10-10-10 METCON: 18 min. AMRAP: 10 Pull-Ups 15 Hollow body rocks 400 Meter RunShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
