Workout of the Day

In teams of two, with only one person working at a time, complete: 100 KB Swings (24/16 kg) 400 Meter Run* 100 Barbell Thrusters (45 lbs) 400 Meter Run 80 Burpees 400 Meter Run 100 Barbell Thrusters 400 Meter Run 100 KB Swings *Both athletes perform the run at the same time. Happy Thursday!
Posted in WOD