STRENGTH: Front Squat *Set 1 – 4 reps @ 65% *Set 2 – 3 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 1 reps @ 90% *Set 5 – 3 reps @ 85% Plank 1 min Side Plank (1 min. each side) METCON: 5 RFT: 12 TTB 12 Ground to Overhead 115/75#