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Workout of the Day

January 25, 2016 No comments
1- 5 Rd Stations: Station 1 – 300m Row Station 2 – 30/15 KB OHS (Light) Station 3 – 15 Ring Rows Station 4 – 30 Box Jump Overs 2- Mobility and Maintenance

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Workout of the Day
Workout of the Day
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