STRENGTH: Sumo Deadlift 12-10-8-8 W. Stationary Lunges 10-10 (E.L) METCON: 15 min. EMOM: Minute 1 – 15 Russian KB Swings Minute 2 – 200 Meter Run Minute 3 – 20/10 Push-Ups 5 min. EMOM: 100m Farmer’s Carry (Fast Run/jog)