Workout of the Day January 25, 2016 No comments 1- 5 Rd Stations: Station 1 – 300m Row Station 2 – 30/15 KB OHS (Light) Station 3 – 15 Ring Rows Station 4 – 30 Box Jump Overs 2- Mobility and MaintenanceShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
