Workout of the Day January 17, 2016 No comments STRENGTH: Pendlay Rows w/ Barbell 10-8-8-6 DB Rows 12-12-12 METCON: Tabata: Row (Max effort) Tabata: L-Hold (Parallettes) / L-Hang Tabata: Squat Hold Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
