Workout of the Day January 18, 2016 No comments STRENGTH: OH Squats 8-8-8 GHD Sit ups 10-10-10 METCON: 3 RFT: 10 Squat Cleans (135/95) 400m RunShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
