Workout of the Day January 13, 2016 No comments STRENGTH: Bench Press 12-10-8-8-6 METCON: 4 RDS 1 Min. Stations: Row Box Jumps Plank 100m Sprint RestShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
