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Workout of the Day

January 12, 2016 No comments
STRENGTH: Kneeling Halo (KB) 5-5-5 (Each Direction so 10 total) Back Squats 10-10-ME (Medium to Heavy) METCON: 15 Min. AMRAP: 100m Farmer’s Carry 30 Double Unders 12 Toes to Bar

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Workout of the Day
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