Workout of the Day January 12, 2016 No comments STRENGTH: Kneeling Halo (KB) 5-5-5 (Each Direction so 10 total) Back Squats 10-10-ME (Medium to Heavy) METCON: 15 Min. AMRAP: 100m Farmer’s Carry 30 Double Unders 12 Toes to BarShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
