Workout of the Day January 4, 2016 No comments Deadlift 5-5-5-5-5 Pendlay Rows 12-10-8-8-6 EMOM for 12 min: Minute 1: 10 Chinups Minute 2: 5 Power Snatch @ 95/65 Minute 3: 5 Burpee Box Jump Overs Minute 4: 20 Weighted Situps Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
