Workout of the Day

3 RFT: Run 400m 10 Kettlebell Swings 32kg/20kg 10 Burpees 10 Kettlebell Swings 32kg/20kg 10 Burpees 10 Kettlebell Swings 32kg/20kg Run 400m 5 min. rest between sets Strategy: Fast runs, pick a pace for the KBS and Burpees and stick to it (perform unbroken on each, minimal rest in between), watch the timer and try to beat the prior round. Happy Thursday!
Posted in WOD