Skill: split Jerk + 2 Sec hold 7x 2-3Reps Strength WOD: 10 min EMOM ODD: 4 Squat cleans and Split Jerk @ 155 Even: 4 Pullups/ Muscle Ups Conditioning: 3 rounds of 21 T2B 14 Wall Balls 7 Burpees 1 min rest