Workout of the Day December 30, 2015 No comments Bench Press 12-10-8-8-6 Ring Dips 5 x ME 21-15-9 DB Snatch each arm 17.5/12.5 kg Deadlift @ 85% of BW Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
