Workout of the Day December 30, 2015 No comments Bench Press 12-10-8-8-6 Ring Dips 5 x ME 21-15-9 DB Snatch each arm 17.5/12.5 kg Deadlift @ 85% of BW Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
