Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Workout of the Day

December 29, 2015 No comments
15 min AMRAP 10 Wall Balls 10 HRPU 10 Power Cleans @ 95/65 Core Work Strict T2B 3x 10-12 reps GHD Situps 3 x 10-12 Reps Back extension 3 x 10-12 reps

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Workout of the Day
Workout of the Day
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d