Workout of the Day December 22, 2015 No comments STRENGTH: Deadlift 5-5-5-5-5 METCON: 15 min AMRAP – 10 db Snatch (17.5kg/12.5kg) 10 KB Swings (1.5p/1p) 10 KB SDHP (1.5p/1p)Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
