Workout of the Day December 21, 2015 No comments STRENGTH: Back Squat 5-5-3-3-3-1-1 METCON: 21-15-9 Man-makers (10kg/5kg) Pull upsShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
