Workout of the Day December 21, 2015 No comments STRENGTH: Back Squat 5-5-3-3-3-1-1 METCON: 21-15-9 Man-makers (10kg/5kg) Pull upsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
