Workout of the Day December 15, 2015 No comments STRENGTH: Strict Pull Ups 3×10 Pendlay Rows 3×10 METCON: 15 min AMRAP – 5 Man-makers (15kg/10kg) 10 Pull Ups 25 DU’sShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
