Workout of the Day December 14, 2015 No comments SKILL Toes to Bar METCON 5RFT: 20 DB Lunges (17.5kg/12.5kg) 15 Slam-Balls (30/20) Cash out options” (Choose 1) 1- 100 Doubleunders 2- 800m Run 3- 600m Row 4- 100 Mountain Climbers Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
