Workout of the Day December 15, 2015 No comments STRENGTH: Strict Pull Ups 3×10 Pendlay Rows 3×10 METCON: 15 min AMRAP – 5 Man-makers (15kg/10kg) 10 Pull Ups 25 DU’sShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
