Workout of the Day December 14, 2015 No comments SKILL Toes to Bar METCON 5RFT: 20 DB Lunges (17.5kg/12.5kg) 15 Slam-Balls (30/20) Cash out options” (Choose 1) 1- 100 Doubleunders 2- 800m Run 3- 600m Row 4- 100 Mountain Climbers Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
