Workout of the Day December 13, 2015 No comments STRENGTH: Deadlifts 5-5-3-3-3-1-1 METCON: 20 min. AMRAP – 800m Run 15 Power Clean (95/65) 16 db Snatch (17.5kg/12.5kg)Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
