Workout of the Day December 10, 2015 No comments STRENGTH: Establish Max height on Box Jumps (10 mins) METCON: 3 RDS: 800m Run 30 KB Swings 30 Pull ups Rx+ = EVA (5 Rounds)Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
