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Workout of the Day

December 9, 2015 No comments
STRENGTH: Seated DB Shoulder Press 5×5 OH plate walk 4x100m (45/25lbs) METCON: 15 mins AMRAP – (REPS) 35 DU’s 10 Box Jumps (24″/20″) 5 Man-makers (15kg/9kg)

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Workout of the Day
Workout of the Day
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