Workout of the Day December 9, 2015 No comments STRENGTH: Seated DB Shoulder Press 5×5 OH plate walk 4x100m (45/25lbs) METCON: 15 mins AMRAP – (REPS) 35 DU’s 10 Box Jumps (24″/20″) 5 Man-makers (15kg/9kg)Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
