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Workout of the Day

December 6, 2015 No comments
STRENGTH: Tabata V-up hold Plank hold Hanging Leg Raises 3×10 GHD Hip extension 4×10 METCON: 3 RFR – Row AbMat Sit-ups Slam-Balls (30/20) Pull-ups

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Workout of the Day
Workout of the Day
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