Workout of the Day December 3, 2015 No comments STRENGTH: Clean 5×3 METCON: For time – 1 KM Run 10 Box Jumps 800m Run 15 Box Jumps 600m Run 20 Box Jumps 400m Run 25 Box Jumps 200m Sprint “Happy Thursday”Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
