STRENGTH: Lv. 1 Barbell Good Mornings 5×5 (Medium Weight) Deadlifts 5×5 Lv. 2 Barbell Good Mornings 3×5 (Heavy) Romanian Deadlifts 5×5 METCON: 3 RFT – 10 Pull-ups 16 Plyo Lunges 100m Farmers carry (1.5P/1P)