workout of the day August 12, 2015 No comments STRENGTH: Lv. 1 Barbell Good Mornings 5×5 (Medium Weight) Deadlifts 5×5 Lv. 2 Barbell Good Mornings 3×5 (Heavy) Romanian Deadlifts 5×5 METCON: 3 RFT – 10 Pull-ups 16 Plyo Lunges 100m Farmers carry (1.5P/1P) Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...