workout of the day

STRENGTH: Clean 5×3 Front Squat 3×5 METCON: 7 Min. AMRAP 16 DB Snatches (15 kg/ 9kg) 20 Abmat Sit-ups 1 min. Rest 7 Min. AMRAP 200m Run 20 Push Ups 10 Push presses (95/65) “You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” – Michael Phelps
Posted in WOD