WOD July 15, 2015 No comments STRENGTH: Accumulate 5 mins of each - Hollow Body Hold Arch Body Hold Chin Up Hold MetCon 12 mins EMOM – 7 Burpee 7 Abmat Sit-upsShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
