STRENGTH: Bench Press 12-10-8-8-6 METCON: 3 RFR – 1 min./station Slam-balls (30/20) Row for Calories Db Thrusters (15Kg/9Kg) DU’s “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Anthony Robbins