WOD March 15, 2015 No comments STRENGTH: Overhead Squats 5-5-3-3-3-1-1 METCON: 14 mins AMRAP – 50 Wall-ball Shots (20/10) 200 Single-unders “The only way to define your limits is by going beyond them.” Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...