WOD March 16, 2015 No comments STRENGTH: Power Clean 5 x 3 METCON: 20 mins AMRAP – 20 SlamBalls (30lbs/20lbs) 400m Run 10 DB snatch/ arm (15kg/9kg) “Overcome the notion that you must be regular. It robs you of the chance to be extraordinary.” – Uta HagenShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...