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March 16, 2015 No comments
STRENGTH: Power Clean 5 x 3 METCON: 20 mins AMRAP – 20 SlamBalls (30lbs/20lbs) 400m Run 10 DB snatch/ arm (15kg/9kg) “Overcome the notion that you must be regular. It robs you of the chance to be extraordinary.” – Uta Hagen

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