WOD February 16, 2015 No comments STRENGTH: Deadlifts 5×3 @ BW METCON: For time: 25 SlamBalls (30#/20#) 25 Pull-ups 25 DB Thruster (15kg/9kg) 50 Sit-ups “Failure is only a temporary change in direction to set you straight for your next success.” – Denis WaitleyShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...