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February 15, 2015 No comments
STRENGTH: Sprint 100m x 4 (2 mins Rest) Suitcase carry 100m x 4 (50m E/A) METCON: 15 mins AMRAP – 10 Toes to bar 10 Burpees 10 WallBalls “Being defeated is often a temporary condition. Giving up is what makes it permanent.” – Marilyn vos Savant

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