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Power Cleans

January 15, 2015 No comments
Power Cleans 5 x 3 For time: 1k Run 5 Box Jumps 800 m Run 10 Box Jumps 600 m Run 15 Box Jumps 400 m Run 20 box Jumps 200 m Sprint

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Back Squat & Air Squat
CLEAN + CLEAN PULL
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