Core January 6, 2015 No comments STRENGTH: Core – 5 RFT – 20 AbMat Sit-ups 15 Leg Raises to Elbow tap WOD: ‘Helen’ 3 RFT – 400 meter run 21 KB swings 12 Pull-upsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
