Weighted Pull-ups & Bent Over Rows January 5, 2015 No comments Weighted Pullups 5-5-5 Bent Rows 10-10-10 MetCon: 30 Boxjumps 3 mins Break Clean Ladder Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
