Bench Press October 1, 2014 No comments Bench Press: 1X5@65% 1X5@75% 1xMax Effort@85% rest as needed 3RFT: 30 Russian KB Swings 15 C2B Pull UpsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...