Bench Press October 1, 2014 No comments Bench Press: 1X5@65% 1X5@75% 1xMax Effort@85% rest as needed 3RFT: 30 Russian KB Swings 15 C2B Pull UpsShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
