Abs October 2, 2014 No comments 21-15-9 Flutter Kicks weighted Sit ups med ball/slamball v-ups MetCon For time: 30 Push Press 95/65# 30 Split Jumps 30 Ring Dips 30 Split Jumps 30 Push PressShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
