Glute Ham Raises September 21, 2014 No comments GH Raises 10-10-10 5 RFT 50 DU’s 12 Unbroken Hang Power Cleans (135/95) * 5 burpee penalty for dropping the weight Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
