Glute Ham Raises September 21, 2014 No comments GH Raises 10-10-10 5 RFT 50 DU’s 12 Unbroken Hang Power Cleans (135/95) * 5 burpee penalty for dropping the weight Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
