| ABS: 2 Rounds: 12 Superman Roll on SlamBall (Each hand) 24 total 30 russian twists with slam ball side to side 24 slamball v-ups |
| 21-18-15-12-9-6-3 reps for time of: push-ups L-pull-ups |
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Metcon:
CrossFit Blacksmith
Average will no longer suffice