ABS: 2 Rounds: 12 Superman Roll on SlamBall (Each hand) 24 total 30 russian twists with slam ball side to side 24 slamball v-ups |
21-18-15-12-9-6-3 reps for time of: push-ups L-pull-ups |
ABS: 2 Rounds: 12 Superman Roll on SlamBall (Each hand) 24 total 30 russian twists with slam ball side to side 24 slamball v-ups |
21-18-15-12-9-6-3 reps for time of: push-ups L-pull-ups |