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Abs

September 22, 2014 No comments
ABS: 2 Rounds: 12 Superman Roll on SlamBall (Each hand) 24 total 30 russian twists with slam ball side to side 24 slamball v-ups
Metcon:
21-18-15-12-9-6-3 reps for time of: push-ups L-pull-ups

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