Push Press April 27, 2014 No comments Push Press 5×5 (at 75% of 1 Rm) 2 Rounds for reps 2 min in every station Rowing Squats Plank Push Press (45/35) 1 min rest Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...