11
Dec
Sunday, 11/12/2022
Strength 10 Min EMOM Clean Complex @ 70% 1 RM Squat Clean WOD “Running Heavy DT” 5 Rounds for Time 400m Run 8 Deadlifts (155/105 lbs) 6 Hang Power Cleans […]
Day: December 11, 2022
Average will no longer suffice
Strength 10 Min EMOM Clean Complex @ 70% 1 RM Squat Clean WOD “Running Heavy DT” 5 Rounds for Time 400m Run 8 Deadlifts (155/105 lbs) 6 Hang Power Cleans […]