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Wednesday, 09/11/2022

November 9, 2022 No comments

WOD 1

4 Min AMRAP
 20 Air Squats
3 Laps Sled Push
2 Min Rest

WOD 2

4 Min AMRAP
 15 Wall Balls
10/7 Cal Bike
2 Min Rest

WOD 3

4 Min AMRAP
 10 Pull Ups
12/10 Cal Row

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Tuesday, 08/11/2022
Thursday, 10/11/2022
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