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Sunday, 06/11/2022

November 6, 2022 No comments

Strength

Tempo Power Cleans (3-X-2-3) Every 90s
 1 x 3 @ 80%
1 x 3 @ 80%
1 x 3 @ 85%
1 x 3 @ 85%
1 x 6 @ 75%

WOD

For Time
 21-15-9
   Front rack Lunges (95/65 lbs)
   Hand Release Push Ups

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