Strength

Tempo Power Cleans (3-X-2-3) Every 90s

 1 x 3 @ 80%
 1 x 3 @ 80%
 1 x 3 @ 85%
 1 x 3 @ 85%
 1 x 6 @ 75%

WOD

For Time

 21-15-9
    Front rack Lunges (95/65 lbs)
    Hand Release Push Ups